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Powerfully Choosing to Recognize the Positives Powerfully Choosing to See the Positives   “It was the best of times; it was the worst of times.”   If you had to read A Tale Of Two Cities in high school, then you probably instantly recognize this famous quote as the first line of the classic novel by Charles […]

Powerfully Choosing to Welcome Anxiety If you have tiny humans, you have likely seen the movie Inside Out 2 this summer, which playfully introduces additional emotions, such as anxiety for the main character, Riley, as she enters her teenage years.  To summarize, anxiety is frazzled, with lots of energy, always thinking ten steps ahead, striving for perfection, […]

Knowing when a Break is Needed I’m a Georgia girl at heart, born and bred.  I’m from a very small town called Adel.  It’s about forty miles north of the Florida-Georgia line.  It’s as country as country gets.  I’m talking about people driving around town in tractors and lawn-mowers country.  I haven’t lived there in […]

Powerfully Choosing to Make Something Cool As adults, we may overcomplicate concepts or ideas.  We think that using a lot of words or more fancy words is going to make something super important and perhaps more sticky,  but in reality, there are times when we need to keep things simple.  There is beauty in the […]

Being Imaginative this Summer Hi, GSD Factor friends!  R.C. Farrish here!  I’m excited to be writing to you again.  For today’s topic I’m going to talk about being imaginative and how I’ve been activating and practicing that GSD Factor attribute this summer.   During the summer break from school I go to a number of […]

Powerfully Choosing to Slow Down to Speed Up Slowing down to speed up.   If you have been around me, listened to my podcasts or read my blogs you know that I love saying this phrase.  It’s such a simple phrase that holds weight and power.  It resonates with everyone, no matter our age or […]

Powerfully Choosing the Technology for You We are privileged to live in a day and age of technology, figuring out when to use it and when not to use it.  We don’t want to automate our relationships or interactions, but there are some key areas that you can delegate to technology that will free your […]

Powerfully Choosing to be Open to Learning   If we are open, we can learn something from everything, be it from people or from something we read or observe.  Who knows, maybe a billboard has the two words of encouragement you need at that moment.   As I’ve shared in my book, growing up, my […]

Stop Booing Yourself I recently signed up for Threads.  It’s a social media app owned by Meta and designed like Twitter, but without the toxicity.  It’s funny because the last thing I thought I’d ever do was sign up for another social media app, but I like it because I don’t have that many followers.  […]