Blog

Our physical money is held and managed within a financial institution, most commonly a bank. However, what if we applied this concept to our energy? We all have varying capacities for what our physical, mental, and emotional states can take on at any given time. There is no way we can be firing on all […]

Last week R.C. shared about Glow & Grow as a way to evaluate something that goes well and something that can be improved.    In her example, she explained how it’s used in her reading class when they are doing writing assignments, but she and I quickly realized it’s a great lens that is applicable […]

Hi, GSD Factor friends!  R.C. Farrish here!    I want to share something that I learned from one of my teachers. It’s the idea of glowing and growing. It’s a way we look at our school assignments. After sharing it with my Mom, we realized it’s something that can be used in lots of different […]

One of my favorite Friends scenes is the pivot couch moving scene with Ross and Chandler. Pivoting isn’t always fun, but this scene is a great reminder that we can find humor in the moment especially when surrounded by friends.   When we think about pivoting, I want us to consider what it’s like to […]

RELENTLESS.   Webster Dictionary defines it as: showing or promising no abatement of severity, intensity, strength, or pace. It’s one of those words that could be positive or negative, it’s a word that resonates with individuals differently in varying degrees.   This word is one of those words where the context matters. The situation matters. […]

I’ve been in Tennessee for seven years this year. Every year, since I’ve been here, we’ve had snow at least once, and when it comes, most of the city shuts down. Schools are out, and people are either off work or working from home. This year was no different.     The snow was predicted to […]

For many, the click-over to the new year means a time to reflect, retrospect on what worked or didn’t, reset intentions, and, perhaps, set resolutions.    I’m not one for New Year’s resolutions, personally, as I believe we are all constantly evolving and growing, which means our goals need to evolve and pivot with us, […]

Powerfully Choosing to Slow Down to Speed Up Slowing down to speed up.   If you have been around me, listened to my podcasts or read my blogs you know that I love saying this phrase.  It’s such a simple phrase that holds weight and power.  It resonates with everyone, no matter our age or […]

Powerfully Choosing the Technology for You We are privileged to live in a day and age of technology, figuring out when to use it and when not to use it.  We don’t want to automate our relationships or interactions, but there are some key areas that you can delegate to technology that will free your […]