Blog

Our physical money is held and managed within a financial institution, most commonly a bank. However, what if we applied this concept to our energy? We all have varying capacities for what our physical, mental, and emotional states can take on at any given time. There is no way we can be firing on all […]

Is it just me, or has the first three months of the year felt like five years instead of three months? Between the political unrest, wildfires in California, and issues in my own personal life, I have been in dire need of inspiration and hope.     Though it seems like Diversity, Equity, and Inclusion (DEI) […]

One of my favorite Friends scenes is the pivot couch moving scene with Ross and Chandler. Pivoting isn’t always fun, but this scene is a great reminder that we can find humor in the moment especially when surrounded by friends.   When we think about pivoting, I want us to consider what it’s like to […]

R.C. and I are huge Wicked fans. We both love music and especially music that moves us, that has so much meaning on the surface, but also deeper meaning.    I had the amazing opportunity to see the original Wicked cast on Broadway many years ago and took R.C. to see it when they were […]

We have just come out of what is typically a very busy season of doing thanks to the holidays. There is just a general uptick to do more even though our time allotment in the day is the same.   Oftentimes, people assume that because I’m the woman who gets shit done that I’m always […]

Well, here we are again, staring December 31 right smack, dab in the face.  Every year, I find myself thinking, “Whew this year flew by!”  I realize that there are the same amount of hours in each year, but I’ve somehow convinced myself that time seems to move faster every year.  Either way, around this […]

Being present.   Being present may seem like a more passive GSD attribute, but the reality is that being present involves a great deal of intentionality. Think about it. All of the sub-attributes in this section require constant consideration and adjustment of our perception. You cannot keep showing up; focusing on progress, not perfection; being […]

The holidays are upon us.  This time of year can bring so much joy and good times, but the holidays can also prove to be the cause of great anxiety and depression.  According to some studies, there are several reasons for this increase in depression around the holidays.  Some factors include stressful work schedules, pressure […]

October is my birthday month, and with each passing year I like to take a moment to reflect on the previous year and set intentions for the coming year.    This year has been different, however, as I’ve been reflecting on who I was in the past, who I am presently, and who I want […]